Keto Diet
20 Comments / Healthcare, WeightLoss Tips / By

How to lose weight?

 Slimming is often regarded as a hard routine rather, it is a joyful one. It is a very simple process which not only puts that extra kilograms off but gives you a refreshed feel. Losing Weight is not a one night process , it takes time but the journey is just amazing.

Here are a few tips to guide beginners. Check them out:

  • Regular physical activity is must even if it is for a short period of time but it is advised to be done outdoors or in a very well ventilated hall
  • Wearing light and comfortable clothes for Workout gives your body to move freely.
  • Be concentrated on the exercise you are performing and forget all the other matters in your mind. This keeps you calm at least for some time in a day.
  • Relax completely after your exercise before you go to any other work physical
how to lose weight and plan a diet
  • It is preferred do workout early in the morning before having a bath. Bath is advised to be done with cold water warm water can be used once a week before going to  bed.
  • Do not exercise until 1 hour after a meal.
  • Skip workout for 1 day a week to rest your muscles.
  • Always exercise with a positive feeling and hope that you will reach you’re fitness goals.
  • Make your own diet plan, Take 5 parts of carbohydrates (nuts, potatoes, etc) 1 part of albumin (meat, fish, eggs, milk, cheese, beans, peas, etc) 1 part of fats (butter, oil, egg yolk, nuts, etc) and plenty of fruits and vegetables in a day.
  • A fireproof glass casserole is ideal for cooking to preserve the vitamins.
  • Consume the right amount of nutrition food and always balance with healthy diet for your fitness, fresh foods are taken rather than preserved ones.
  • White sugar and rice should be abandoned from your diet instead have brown sugar and rice.
  • Have a glass of cold water after exercise and about 6-8 glasses of water throughout the day.
  • Begin your breakfast with a raw fresh fruit after a glass of water.
  • It is advised not to wear tight clothes and shoes.
  • Don’t stay in the sun for a long stretch. Start with ten-minute daylight and increase the time gradually.
  • It is advised to work out only for  an hour and not more than as more exercise leads to more appetite.

20 thoughts on “WeightLoss Tips”

  4. jhone smith

    thank you for sharing this love
    It is preferred to do workout early in the morning before having a bath. Bath is advised to be done with cold water warm water can be used once a week before bed.
    Do not exercise until 1 hour after a meal.
    Skip workout for 1 day a week to rest your muscles.
    Always exercise with a positive feeling and hope that you will reach you’re fitness goals

  6. Annora

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  9. Johnny McCarron

    Oh, thanks for the tip to rest at least 1 day a week when working out. Truth be told, I’ve been feeling self-conscious about my weight. In addition to working out, I’m thinking of enrolling in a weight loss program to get back to a healthy lifestyle.

  12. Ross

    I love this site! The information here has helped me so much over the last six months. I lost nearly a stone in six weeks and feel so much better!
    This is the article i followed thank to Aakrithy….
    I found this guide which helped me loads! Loose fat fast!
    Thank you Aakrithy!

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    I liked how you suggested optimizing your diet and workout program to lose weight quicker. One of my friends wants to loos weigh before his wedding. I’ll recommend him finding a weight loss program to maintain a routine.

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