A Healthy eating Plan reduces the risk of disease and other health problems
Here are some of the healthy Diet Plan tips helps to lose your weight without compromising tasty food.
Important thing in your diet plan is following the right time to eat food. Your meal planning depends on your schedule.
Working people, often find it difficult to Plan a diet
Follow these steps for Healthy diet Plan and follow activities to stay active
Step 1:
Morning Time activity:
- Woke up early morning before sunrise and go for a walk to breathe fresh air or do workout exercise at least one hour.
- Drink two glasses of water early morning, 1 hour before breakfast
What to eat at breakfast?
- Eat any Healthy breakfast along with a small bowl of curd meal include Vegetable salads useful for weight loss
- After 1 or 2 hrs drink fruit juice or eat fruits
This morning activity should be completed before 9 am
- Drink water whenever your stomach feels empty, do not drink much water while having food
Step 2:
Afternoon Time Activity
Lunchtime at 1 pm
What to eat at Lunch?
Eat which contains low carb, roti, toasts, oatmeal or sandwich with vegetable salad 1 bowl vegies avoid spices as much as possible and I cup of cereals
Curd oatmeal one cup
Spend time to eat 20 mins to 30 mins
Do not forget to drink water after 1 hour and avoid drinking water immediately after a meal
Step 3:
Evening Snack time at 4 or 5 pm
Choose healthy snack which contains nutrients or eat fruits/fruit juice
Tip:
If not possible to eat healthy snack after 1 hour eat fruits.
Step 4:
Dinner Time at 7 pm or 8 pm
- A small amount of oatmeal or brown rice or roti based on your choice
- To lose weight faster, eat lots of vegetables and fruits which contains low carbs
- 1 bowl of Vegetable salad (or curry)
- Add a healthy side dish
- Best time to have food is before 7 pm
Note: If not possible to have food before 7 or 8 pm, prefer to have fruits 1 hour before going to bed
Step 5:
Night Time sleeping time
Drink water before going to bed leave a gap of 1 or 2 hours
Drinking too close to your bedtime can disturb your sleep
Try to sleep at 9 or 10 pm
Tips to Stay Healthy :
More Important tips to follow in your diet plan
If you want to have tasty food, try once in a week (weekend)
This healthy diet plan is useful for weight loss ,adding lots of vegetables and fruits in your diet is useful to burn belly fat
Don’t forget to drink water or juice on an empty stomach.
When you are outside for shopping or walking on the roads prefer to have any juice without adding milk in to it.
If you feel dehydrate, prefer Fruit juices to drink which are having a high content of water and citric fruits like Watermelon, sugar cane, pomegranate, grape juice, Lemon, orange and etc.
Today’s stressful and busy schedule on weekdays, try to go outing on weekends, visit nearby locations, entertain yourself and your family.
All these activities refresh your mind and body
Hi there! Such a wonderful article, thank you!
Hi there! Such a good article, thanks!
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